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How can you learn to stop clenching your teeth

Thursday, Nov. 7th 2013 10:25 AM

Question:  I  have this habit of clenching my teeth.  I do not grind but I catch myself clenching them all the time.  What can I do to stop?

Answer:  Stress is believed to be the major cause of Bruxism.   If you clench your teeth while you sleep make sure to wear a night guard for your teeth. These can normally be bought at a drug store of made by your dentist to custom fit your mouth.

Another tips:

You can exercise your body with will help to relive tension and stress that may be causing your teeth clenching.

Daytime clenchers:  Thing of ways to remind yourself not to clench. Such as you can you can put a rubber-band on your wrist, string on your finger whatever will help to remind you to keep your jaw relaxed.

Massage: Massage is great in reliving tension in your body so try to gently massage your jaw muscles.

Some do not’s:  Do not chew on gum, popcorn, candy and other chewy foods that give your jaw a workout.

Posted on Thursday, Nov. 7th 2013 10:25 AM, by admin, in Individual Dental Plans, Comments Off on How can you learn to stop clenching your teeth

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