Why is teeth grinding (Bruxism) harmful to your dental health care – Online Dental Insurance?
Teeth grinding, also known as bruxism, is a common condition affecting millions worldwide. Although most people occasionally grind their teeth, frequent grinding can lead to serious dental health problems. The constant pressure and friction caused by grinding can cause tooth enamel to wear down, leading to tooth decay, sensitivity, and even tooth loss.
Additionally, bruxism can cause jaw pain, headaches, and earaches, be debilitating, and affect your quality of life. Therefore, it is important to seek dental care if you suspect you may be grinding your teeth, as early detection and treatment can prevent further damage to your teeth and overall dental health.
Here are some tips that may help you stop grinding your teeth:
- Manage stress: Since stress is one of the leading causes of teeth grinding, managing stress through relaxation techniques such as yoga, meditation, and deep breathing exercises can help reduce the frequency and intensity of teeth grinding.
- Avoid stimulating substances: Avoid consuming caffeine, alcohol, and tobacco, as they can all contribute to teeth grinding.
- Wear a mouthguard: A custom-made mouthguard can protect your teeth from the damage caused by grinding while also helping to reduce its frequency.
- Correct misaligned teeth: If a misaligned bite causes teeth grinding, orthodontic treatment can help correct the issue and reduce the frequency of grinding.
- Get enough sleep: Getting enough sleep can help reduce stress and fatigue, both major contributing factors to teeth grinding. If you suspect that you may be grinding your teeth, it is essential to consult with your dentist to determine the cause and appropriate treatment plan.
