Online Dental Insurance – Oral Health Expert Report Oral Health Issues in Athletes Should be Addressed.
Health experts and sporting bodies have reported that poor oral health affecting athletes’ general health and performance shows ‘no signs of improvement’ and must be remedied.
In the study of 302 athletes, 40% said they were bothered by their oral health, 28% reported an impact on their quality of life, and 18% reported an effect on their training and performance. Also, 55% of the athletes had cavities, 45% had dental erosion, and 76% had periodontal disease.
In a consensus statement, the authors call for action to tackle poor oral health among athletes. They suggest simple measures such as:
- Brush your teeth twice daily: Brush your teeth for at least two minutes using fluoride and a soft-bristled brush.
- Floss regularly: Flossing helps remove plaque and food particles between your teeth and gum line, which a toothbrush can’t reach.
- Rinse with mouthwash: Using mouthwash after brushing and flossing can help kill bacteria that cause bad breath and gum disease.
- Stay hydrated: Drinking plenty of water can help flush out bacteria from your mouth and prevent dry mouth, leading to tooth decay and bad breath.
- Avoid sugary and acidic foods and drinks: Sugary and acidic foods and drinks can erode your tooth enamel and cause cavities. Instead, choose healthier options like fruits, vegetables, and whole grains.
- Wear a mouthguard: If you play contact sports, wearing a mouthguard can help protect your teeth from injury.
- Visit your dentist regularly: Regular dental check-ups and cleanings can help to prevent and treat oral health problems before they become more serious.
